Research into alternative healing foods is flourishing, and in the case of green tea much has been learned, already. As a natural stimulant, it can be part of your diet plan, while the antioxidants are good for your heart and cholesterol levels. In addition to that, more is being discovered about this incredible natural and healthy food from the East.
Losing weight is the first topic of discussion, and yes; green tea can actually help you in that area. As you may know, many weight loss pills make use of artificial stimulants to achieve their effect. Well, one aspect of green tea is that it has natural stimulants in it which serve to boost your metabolism. While you?re burning the fat with increased efficiency, all the extra energy will be available and you will naturally want to be more active. So, when you begin taking green tea you?ll notice a higher feeling of energy, and then you just may want to get up and do something like maybe some exercise.
As you know, we?re sure, cholesterol plays a huge role in our health and lives, and green tea can also provide some support in this critical area. There?s wonderful news about this because what happens is this plant can lower your total cholesterol count, and then it also increases levels of HDL cholesterol (the good stuff). Of course you can and should do your own verification, but these cholesterol studies have been demonstrated in animal and human research. Of course it?s necessary to take green tea on a daily basis for best and most consistent results.
Practically everyone has heard the word, antioxidants, and they are incredibly powerful for the effects they have on the body. Antioxidants can help to control your blood pressure and cholesterol and may even help prevent certain types of cancer. Green tea has the most wonderful antioxidant called, EGCG (epigallocatechin-3-gallate), and the uses for it in your body are numerous and very healthy. That is the same as what you?ll find in vegetables and fruit, although there are obvious differences, etc. For even better healthy, eat your veggies and fruit plus drink green tea throughout your day.
There really are no drawbacks with green tea because it is safe and natural, and the cost is low so that should not be an issue. You can take green tea in a capsule, or you can make a great tea and drink it. Green tea does have caffeine in it, but it?s only about half as much as coffee, so that is appealing to some people. Actually, there are other great benefits of green tea, and that is a great reason to consider adding it to your daily diet. This seems to be a substance that has a healing effect on the entire body, especially if you consume it every day.
The above benefits of green tea are only a few of the ones that have become known recently. If you want to start taking it, you have a choice of drinking tea or finding a good green tea supplement. If you take it regularly, you will enjoy more of the benefits.
Can young children and pregnant women reap the health benefits of drinking green tea? To know more, visit the site types of teas.
Source: http://securitydelta.pl/the-importance-of-green-tea-for-health-and-life/
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