Meditation is not for everyone as many are deterred from getting into it especially those who find its religious affiliations and rigorous discipline too exacting. Hence, if you are not religious or part of that religion or obsessive-compulsive, then meditation is not for you. Not everyone is cut up to dwell into the process of meditation nor its immediate and long-term benefits even if they are just simple meditation techniques.
The stresses at home and at work seems to have perennially hounding each one of us wherever we go all the time. After going through everything or after making a full circle it is just amazing how one longs to go back to what is basic, traditional just like these simple meditation techniques. Hence, it is not so surprising to discover the sudden interest of many people on meditation.
Picking one out of the so many simple meditation techniques, proceed with the relaxation techniques for the body and mind. Below is an easy version:
Prepare yourself by focusing on submitting to the process willingly. Inspire yourself Remove anything that feels restrictive like clothes or jewelries.
Some prefer to have some background meditation music. Find one that will favor your preferences. A good alternative to meditation music are rhythmical sounds like the flowing water, chirping of birds just like how it is done by Mantra Meditation.
Meditate in a spot where there is seclusion, tranquility and the sense of security and comfort.
Take a comfortable sitting stance like a lotus position. If it is difficult for you, find another sitting position that is comfortable and relaxing. Make sure that the back is straight.
The eyes may be half-closed if capable of obliterating visual distractions or close the eyes.
Breathe through the nose. Take deep breaths with gaps in between.
Let the mind be free from thoughts to make it empty. Let your mind be still. Let your mind be relaxed.
Having difficulty in emptying the mind is so usual. Improve your concentration by practicing this daily for 15 to 20 minutes.
You have gone through simple meditation techniques. This is one time that will clearly show you why a lot of people who are not necessarily religious or disciplined are into it.? It is being free that you become full. It is in tranquility that you can hear better.
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Source: http://www.e-self-help.com/simple-meditation-techniques-takes-a-little-for-more/
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